70 Unrestricted Insomnia PLR Articles

In this PLR Article Pack, You will get 70 Unrestricted Insomnia PLR Articles with Private Label Rights to assist you in dominating the Mental Health market.

These Information PLR articles are available in a Zip folder containing the Text file format product, and its license.

It can be instantly downloaded after the purchase is confirmed.

The Titles in This Product are:

1. 5 Top Things That Cause Your Insomnia
2. 6 Steps On How To Relieve Insomnia
3. 10 Methods You Can Use Today to Fight Insomnia
4. 10 Tips To Put Your Insomnia To A Rest
5. Affordable Non-Drug solution to Insomnia
6. Alcohol and Insomnia
7. Alcohol Insomnia Can Be Eliminated
8. Altitude Insomnia
9. Anxiety Causes Insomnia
10. Are You Worried About Sleepless Nights Here Are A Number Of Insomnia Facts
11. AND 60+ MORE

Here is a Sample Snippet of what you can expect inside this package

Title:
10 Tips To Put Your Insomnia To A Rest

Word Count:
655

Summary:
Do you feel tired and un-refreshed on waking in the morning?

Do you stay that way throughout the day?

Do you have difficulty concentrating during the day?

The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment!

To avoid medical intervention, try these natural techniques and remedies, and help put your insomnia to rest.

1. Relaxa…

Keywords:

 

Article Body:
Do you feel tired and un-refreshed on waking in the morning?

Do you stay that way throughout the day?

Do you have difficulty concentrating during the day?

The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment!

To avoid medical intervention, try these natural techniques and remedies, and help put your insomnia to rest.

1. Relaxation
Relax before going to bed. Do some deep breathing, listen to soft music. According to Dr. Timothy Sharp from Sydney University, avoiding caffeine, alcohol and nicotine will also help.

2. Bedtime routine
Develop a bedtime routine so your body knows it’s time to go to sleep. By winding down your physical activities and following a set routine prior to bed, your body will start to associate some of these actions with going to sleep. Start with a cup of hot milk. Milk contains a protein called tryptophan, which helps to promote sleep. This can be substituted with chamomile tea, which is known to calm the nerves. Follow this with a hot bath or shower, the heat will help to lower your internal body temperature, again telling your body to go to sleep.

3. Your bedroom is for sleeping only
Make your bedroom your sleep-room. Turn the lights off as soon as you get into bed. Don’t read, eat or watch television in your bedroom, or do any activity that is not sleep related. Make sure the room is dark and cozy; include extra pillows on the bed and even some teddy bears. Make your bedroom into a sleep sanctuary, a room that you will instantly feel secure and comfortable in, and best of all, a room that you will crave to sleep in.

4. Calm down and clear your mind
Clear your mind of the day’s activities or things that are due to be done tomorrow. Write a ‘to do’ list for the following day. Organize uniforms, lunches, etc … the night before. Make arrangements earlier than usual so you don’t worry.

5. Give time back to yourself
Instead of trying to cram as much as you can into the day then find you haven’t left much time to sleep, try to find short cuts or solutions to give a little time back to yourself. Make a double casserole and freeze half for another night. Spot clean the house as you go. Have more barbecues, using paper plates (less washing-up). Offer to pay the kids, or the neighbour’s kids, to do some extra chores.

6. A balanced diet helps to make a balanced mind
If you’re lacking in essential vitamins and minerals your body cannot operate at its best. Throw out the junk food and fizzy drinks, and make a new start to good physical and mental health. Add in some regular exercise and watch your body respond with some improved sleep.

7. Don’t lie in bed if you can’t sleep
If you don’t feel sleepy enough to drift off, your mind will probably anguish over the fact that you can’t get to sleep. This will only make it harder to get to sleep each time you experience this. Get out of bed and go into a different room. Do something to distract yourself until you do start to feel sleepy and then try to sleep again later.

8. Medications may interfere with your sleep
It has been shown that some of the medications below may cause sleep problems. Check with your doctor if you are experiencing insomnia and are also taking any of these medications – amphetamines (diet pills), antidepressants, beta blockers (heart and blood pressure), cimetidine (ulcers), clonidine (blood pressure), cortisone, diuretics (fluid), levodopa (parkinsons), methyldopa (blood pressure) and ventolin (asthma).

9. Above all: de-stress
Sharp says that stress is the worst cause of insomnia. Use some of the techniques above and try to remove as much stress out of your life as possible, and finally put your insomnia to rest.

License Details:

[YES] You get all the articles with private label rights
[YES] You can brand the articles with your name
[YES] You can edit the articles
[YES] You can use the articles to create an autoresponder email series
[YES] You can use articles as web content
[YES] You can use articles as content for your ebooks
[YES] You can use articles as content for your reports
[YES] You can use articles as content for your off-line publications
[YES] You can use translate all articles to any language you want
[YES] You can sell the articles
[YES] You can sell them with resale rights
[YES] You can sell them with master resale rights
[YES] You can sell them with private label rights
[YES] You can add them to your membership sites
[YES] You can sell them on auction sites
[YES] You can use them to build your list
[YES] You can give them as a bonus
[YES] You can package them and sell the packages in any way you want
[YES] You can start a membership site and deliver articles to your members
[NO] You cannot give them away for free under any circumstances